Welcome

Transforming Better Lifestyles was created from lived experience, not theory.

 

For years, I struggled with my own weight, confidence, and consistency. I knew what I should be doing, but like many people, I found it hard to stay on track, stay accountable, and maintain results long-term. Diets felt restrictive, motivation came and went, and every restart felt harder than the last.

 

In May 2025, I made a decision to change — not just physically, but mentally. I stopped chasing quick fixes and instead focused on building sustainable habits around food, training, and daily movement. Through consistency, structure, and accountability, I transformed my lifestyle and lost over 80lbs, while still enjoying foods I love and fitting fitness into real life.

 

That journey is the foundation of Transforming Better Lifestyles.

 

I created TBL to help people who feel stuck, overwhelmed, or frustrated with fitness, people who want results but also want a life they can enjoy. My coaching is built around realistic calorie targets, manageable step goals, structured training, and ongoing 1-to-1 support. No extremes. No guilt. No all-or-nothing mindset.

 

I don’t believe in perfection, I believe in progress.

 

Whether your goal is fat loss, improved confidence, better habits, or simply feeling healthier day-to-day, my mission is to give you the tools, guidance, and accountability to build a lifestyle you can maintain long-term.

 

Because real transformation doesn’t come from doing more, it comes from doing what works, consistently.